Printable planners designed for an ADHD and neurodivergent brain — not the neurotypical "just try harder" kind. Instead of guilt grids and unbroken streaks, these pages meet you where you are: a brain-dump page to empty a loud head, a dopamine menu to get unstuck, a task-breakdown ladder that splits one scary task into two-minute steps, focus-sprint logs for body doubling, and a habit tracker that celebrates most days instead of punishing the ones you miss.

Every planner is undated and prints on both A4 and US Letter, with a fully editable SVG of each page, so you can start over any day, print only the pages you need, and reprint a favourite as many times as you like. Use it on paper or drop it into GoodNotes or Notability on a tablet.

At $0.99 a planner with a small-business commercial license, it is a low-stakes way to find the pages that actually help — for yourself, or for the ADHD and neurodivergent people you support.

Frequently asked questions

What makes a planner "ADHD-friendly"?

Big, forgiving targets instead of tiny boxes; a shame-free done-list and dopamine menu; task breakdown that only asks for the first two-minute step; and no streaks to break. The layout keeps each page spacious and low-stimulation so it does not overwhelm.

Is this a medical or clinical tool?

No — it is a practical planning tool built around strategies many ADHD people find helpful. It is not a diagnosis or treatment and does not replace advice from a qualified professional.

Can I use it on my tablet?

Yes. The PDFs work in GoodNotes, Notability and similar apps, and the editable SVGs let you recolour or reword any page. It is undated, so you can reuse it indefinitely.