Planners

ADHD-Friendly Daily Planner — 13 Printable Pages (Brain Dump, Dopamine Menu, Task Breakdown, Focus Sprints, Habit Tracker + Overwhelm First-Aid · A4 + US Letter PDF + SVG)

A kind, low-overwhelm planner designed for an ADHD and neurodivergent brain — spacious, big targets, and absolutely no guilt grids or streaks to break. 13 undated pages: a START-HERE guide that gives you permission to use it your way, a BRAIN DUMP page (with do-now / do-later / delegate / let-it-go bins), a low-pressure TODAY page with a big-3, loose time blocks and an energy check, the signature DOPAMINE MENU (pre-filled quick hits, movement, sensory treats and reset ideas to get you unstuck), a TASK BREAKDOWN ladder that splits one scary task into tiny two-minute steps, a shame-free DONE LIST that counts every small win, a FOCUS SPRINTS / body-doubling log, a loose WEEKLY spread, a GENTLE HABITS tracker built to reward most days not every day, an OVERWHELM FIRST-AID page (breathe, H.A.L.T. check, one next tiny thing, 5-4-3-2-1 grounding), a weekly / monthly RESET, and a dot-grid brain-space page. Set in an elegant display serif with a calm, low-stimulation palette. Crisp VECTOR PDFs in both A4 and US Letter (selectable text, tiny files) plus a fully editable SVG of every page — recolour or reword in Illustrator, Affinity, Inkscape or Cricut, or use in GoodNotes / Notability. Undated — print as many copies as you like, start again any day. Small-business commercial license. Instant download. (A practical planning tool, not a medical or clinical device.)

• 13 items included
• PDF (US Letter) · PDF (A4) · SVG (editable) · 13 pages · Undated · Commercial use
• Commercial license
• Instant digital download

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