Planners
ADHD-Friendly Daily Planner — Sage Green — 13 Printable Pages (Brain Dump, Dopamine Menu, Task Breakdown & Focus Sprints · A4 + US Letter PDF + SVG)
The same kind, low-overwhelm ADHD-friendly planner in a calm sage-green colourway — spacious, big targets, no guilt grids. 13 undated pages: a start-here guide, a BRAIN DUMP with sorting bins, a low-pressure TODAY page with a big-3 and loose time blocks, the signature DOPAMINE MENU to get unstuck, a TASK BREAKDOWN ladder that splits one scary task into two-minute steps, a shame-free DONE LIST, a FOCUS SPRINTS / body-doubling log, a loose WEEKLY spread, a GENTLE HABITS tracker that rewards most days, an OVERWHELM FIRST-AID page (breathe, H.A.L.T., one next tiny thing, 5-4-3-2-1 grounding), a weekly / monthly RESET, and a dot-grid brain-space page. Elegant display serif on a soft, low-stimulation sage palette. Crisp VECTOR PDFs in A4 and US Letter plus a fully editable SVG of every page — use in Illustrator, Affinity, Inkscape, Cricut, GoodNotes or Notability. Undated, reprint any time. Small-business commercial license. Instant download. (A practical planning tool, not a medical device.)
- 13 items included
- PDF (US Letter) · PDF (A4) · SVG (editable) · 13 pages · Undated · Commercial use
- Commercial license
- Instant digital download
Secure checkout · Instant download · No account needed
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