Planners

Anxiety Relief Journal — 13 Printable Pages (Mood Tracker, Thought Records, Worry & Trigger Log, Grounding & Coping Toolkit, Gratitude, Weekly Reflection · A4 + US Letter PDF + SVG)

A gentle, calming journal for anxious days — pages that help you get worry out of your head and find your feet again. 13 undated pages: a HOW-TO-USE page (with a clear note that this is a self-help tool, not a diagnosis or a substitute for professional therapy or a crisis line), a monthly MOOD TRACKER, structured THOUGHT RECORDS to challenge anxious thinking, a WORRY & TRIGGER log (trigger, feeling, body sensation, what helped), a THINKING TRAPS checklist with a reframe area, a FEELINGS CHECK-IN, a pre-filled GROUNDING & COPING TOOLKIT (5-4-3-2-1, box breathing, movement, soothe), GRATITUDE prompts, a SELF-CARE MENU, a WEEKLY REFLECTION, a VALUES & small-steps page and a JOURNAL page. Set in an elegant display serif on a soft lavender palette. Crisp VECTOR PDFs in both A4 and US Letter plus a fully editable SVG of every page — use in Illustrator, Affinity, Inkscape, Cricut, GoodNotes or Notability. Undated — reprint the pages you return to. Small-business commercial license. Instant download. Not a medical device or a replacement for professional care.

• 13 items included
• PDF (US Letter) · PDF (A4) · SVG (editable) · 13 pages · Undated · Commercial use
• Commercial license
• Instant digital download

Get it now — $0.99

Secure checkout · Instant download · No account needed