Planners

CBT Therapy Workbook — 13 Printable Pages (Thought Records, Mood Tracker, Thinking Traps, Trigger Log, Coping Toolkit, Weekly Reflection · A4 + US Letter PDF + SVG)

A calm, structured CBT-style workbook for the quiet work of noticing and reframing unhelpful thoughts — a companion between sessions or a practice on its own. 13 undated pages: a HOW-TO-USE page (with a clear note that this is a self-help tool, not a diagnosis or a substitute for professional therapy), a monthly MOOD TRACKER with a colour key, structured CBT THOUGHT RECORDS (situation, automatic thought, evidence for and against, balanced thought, feeling before/after), a THINKING TRAPS checklist of common cognitive distortions with a reframe area, a TRIGGER & WORRY log, a FEELINGS CHECK-IN, a pre-filled COPING TOOLKIT (grounding, breathing, movement, connection), GRATITUDE prompts, a SELF-CARE MENU, a WEEKLY REFLECTION with gentle dials, a VALUES & small-steps page and a JOURNAL page. Set in an elegant display serif on a calm teal palette. Crisp VECTOR PDFs in both A4 and US Letter plus a fully editable SVG of every page — use in Illustrator, Affinity, Inkscape, Cricut, GoodNotes or Notability. Undated — reprint a fresh thought record any time. Small-business commercial license. Instant download. Not a medical device or a replacement for professional care.

• 13 items included
• PDF (US Letter) · PDF (A4) · SVG (editable) · 13 pages · Undated · Commercial use
• Commercial license
• Instant digital download

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